How Quickly Does Omega-Three Start Off To Perform?
At the conference, we remeasured our omega-3 index and omega-6/omega-3 ratios, and a couple of weeks later, we got our benefits in the mail. For the two of us, it was exciting to get one more concrete measure of how our everyday omega-three consumption impacted our scores. By international standards, Americans’ omega-three index levels are abysmal. For instance, in Japan, the average omega-3 index level is more than double that…Read More