The Acrobatic Immigrant Who Invented Pilates In A Prisoner Of War Camp

In January 2006, Martt opened The Pilates Center of San Francisco inside the ODC Dance Commons which she owned and operated for practically 14 years. In 2008, she became a certified Teacher-Trainer and her studio became a coaching center for Metropolitan Pilates apprentices. Furthermore, Shelly sees the value Pilates brings to physical exercise by focusing on postural components, thoughts-body awareness, and handle and applying the breath to stabilize the core…Read More